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Promedio no confio en la bascula
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86.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2161 kcal
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Fat: 84.97g | Prot: 61.20g | Carbs: 320.30g.
Breakfast: Manzana, KFC Biscuits Bisquete Bisquet Biscocho, Tuna, Tuna, Plátano, Plátano. Lunch: Noche Buena Queso Manchego, Gamesa Saladitas, Coca-Cola Coca-Cola Light (Lata), McCormick Aderezo Estilo Mil Islas, Aguacate, CHEN Queso Oaxaca, La Huerta Combinado De Vegetales, Barilla Tortiglioni, Kraft Mayonesa, Doña María Salsa Chipotle Lista para Guisar. Dinner: Tortillas de Maíz, Yoplait Yoghurt Natural. Snacks/Other: Marinela Polvorones. more...
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3011 kcal
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Exercise:
Ver Television - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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tolucaweb's Weight History
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