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gbhendz
Journal
29 Aug 20
gbhendz's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
71.6 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
607 kcal
Fat: 21.47g | Prot: 38.95g | Carbs: 66.72g.
Breakfast:
Banana, Pão Integral .
Lunch:
Vale Fértil Pepino em Conserva, Tomates, Repolho, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido.
more...
2120 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pedalling - 50 minutes.
more...
Losing 0.8 kg a Week
1 Supporter
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29 Aug 20 by member:
Vidinha1
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gbhendz's Weight History
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