Weigh In record (no journal entry) for 29 August 2020
|
85.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 47.70g | Prot: 88.33g | Carbs: 80.13g.
Breakfast: Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Crepioca, Bacon (Curado, Frito, Cozido). Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Polenghi Queijo Prato Sandwich-In, Akio Tapioca (Goma de Mandioca Hidratada), Peito de Frango. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos figuera's Weight History
|