Weigh In record (no journal entry) for 29 August 2020
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109.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 75.52g | Prot: 93.30g | Carbs: 304.05g.
Breakfast: Bananas . Lunch: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Mama's Pepper Steak Pie. Dinner: Woolworths Durban Chicken Curry, White Rice. Snacks/Other: Woolworths Madeira Cake, Ginger (Ground) , Honey . more...
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Losing 7 kg a Week
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mudiwa.tino's Weight History
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