aco@209's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1234 kcal

Fat: 41.61g | Prot: 69.99g | Carbs: 125.75g. Lunch: Dancow Fortigro Vanilla, Ikan, KFC Rice, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. more...

2556 kcal

Exercise: Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Abdominal (Sit Ups) - 20 minutes. more...

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aco@209's Journal, 29 Aug 20

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aco@209's Weight History