Weigh In record (no journal entry) for 29 August 2020
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71.1 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 69.63g | Prot: 83.67g | Carbs: 177.59g.
Breakfast: Apples , Wholemeal Bread, Peanut Butter. Elevenses: Cashew Nuts, Apricots , Plums . Lunch: Itsu Dark Chocolate Rice Cake, Itsu Salmon & Avo Maki Rolls. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon (No Salt Added), Sweet Potato . Snacks/Other: Sauvignon Blanc Wine , Itsu Dark Chocolate Rice Cake. more...
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Losing 2.5 kg a Week
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FifiLaakso's Weight History
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