Weigh In record (no journal entry) for 27 August 2020
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60.2 kg
Lost so far: 21.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 47.70g | Prot: 49.39g | Carbs: 96.68g.
Breakfast: Muz, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tatlı Kırmızı Biber. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Mevsim Salata, Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Ülker Probis, Simbat Sarı Leblebi, İncir. more...
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1624 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seherkarac's Weight History
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