Weigh In record (no journal entry) for 29 August 2020
|
65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 57.51g | Prot: 53.34g | Carbs: 171.91g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang, Tempe Orek, KFC Dada Ayam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Keju Cheddar, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Mi Goreng, Pisang, Beng-Beng Share It. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasyarizkyp's Weight History
|