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500 kcal /day burned by any kind of movement will turn into 23 kg weightloss in a year, that if not drinking coke or fries...
View Diet Calendar, 14 October 2013:
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1443 kcal
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Fat: 58.93g | Prot: 113.59g | Carbs: 124.10g.
Breakfast: White Rice, Wegmans Indian Curry Chicken. Lunch: Greek Salad, Grapefruit. Dinner: Trader Joe's Spicy Thai Style Pasta Salad. Snacks/Other: Yogi Tea Green Tea Goji Berry, Green Tea. more...
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2639 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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