xillia's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

78.7 kg Lost so far: 1.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1028 kcal

Fat: 37.63g | Prot: 47.27g | Carbs: 133.82g. Breakfast: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Beyaz Peynir, Beyaz Ekmek. Lunch: Kakaolu Kek, Siyah Üzüm, Muz. Dinner: Türlü, Hindi Eti. more...

2144 kcal

Exercise: Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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xillia's Journal, 29 Aug 20

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xillia's Weight History