naik turun terus huft
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 12.10g | Prot: 33.75g | Carbs: 96.24g.
Lunch: Sari Roti Roti Tawar Gandum (2), Starbucks Americano (Grande), Putih Telur Matang. Dinner: Tahu, Madu, Diamond UHT Milk Low Fat High Calcium, Sunpride Banana, Putih Telur Matang. Snacks/Other: Roma Biskuit Kelapa, Pepaya. more...
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Gaining 3.7 kg a Week
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Adillian75's Weight History
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