Weigh In record (no journal entry) for 29 August 2020
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 62.64g | Prot: 53.87g | Carbs: 112.40g.
Breakfast: Tropicana Slim Minyak Jagung, Semangka, Greenfields Skimmed Milk (250ml), Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. Dinner: Tumis Kangkung, Nasi Putih, Ayam Goreng. Snacks/Other: Semangka, Melon, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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Najmajihan's Weight History
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