Weigh In record (no journal entry) for 29 August 2020
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 82.83g | Prot: 60.04g | Carbs: 256.94g.
Breakfast: 葡萄乾早餐脆片, 桂格(Quaker) 黃金麥芽三合一麥片, 中祥 鮮奶油起士餅乾, 北海道戀人 奶油酥餅條. Lunch: 義美 古早傳統豆乾(五香滷汁), 米血糕. Dinner: 烤馬鈴薯, 北海道戀人 奶油酥餅條, 中祥 鮮奶油起士餅乾, 奕順軒 三星蔥蛋捲, 蘋果. more...
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steady weight
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ab06210926's Weight History
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