Weigh In record (no journal entry) for 29 August 2020
|
76 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 29.85g | Prot: 26.92g | Carbs: 62.63g.
Breakfast: Сливочное Масло, Печенье к Чаю, Каша Пшенная на Воде, Чай с Молоком. Lunch: Борщ. Dinner: Плов с Говядиной. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|