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dramma2009
Journal
09 Oct 13
dramma2009's Journal, 09 Oct 13
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Weigh In record (no journal entry) for 09 October 2013
61.8 kg
Lost so far:
4.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2013:
1572 kcal
Fat: 103.08g | Prot: 50.02g | Carbs: 113.39g.
Breakfast:
Заповедные Продукты Колбаса Краковская, Белый Хлеб, Слабое Кофе с Сахаром.
Lunch:
Слабое Кофе с Сахаром.
Dinner:
Плов с Говядиной.
Snacks/Other:
Киндер Сюрприз.
more...
2018 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dramma2009's Weight History
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