Weigh In record (no journal entry) for 29 August 2020
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49.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 77.24g | Prot: 92.36g | Carbs: 122.35g.
Breakfast: Chiffon Cake without Icing, Cake made with Glutinous Rice and Dried Beans, Chicken Spring Roll. Lunch: KFC Cream Soup, Nasi Putih, KFC Paha Bawah Crispy, KFC Dada Ayam. Dinner: Chicken Breast, Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Potato Croquettes, Indonesian Molen Banana. more...
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1719 kcal
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Exercise:
Grocery Shopping - 2 hours, Sitting - 6 hours, Showering - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jacqueline Kezia's Weight History
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