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geada
Journal
14 Oct 13
geada's Journal, 14 Oct 13
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Weigh In record (no journal entry) for 14 October 2013
76 kg
Lost so far:
2.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2013:
1696 kcal
Fat: 86.71g | Prot: 84.46g | Carbs: 146.29g.
Breakfast:
Calve Соус для Пельменей с Лесными Грибами, Огурцы Кислого Рассола, Картофель (с Кожурой).
Lunch:
Жареное Яйцо, Biovela Сосиски Вареные.
Dinner:
Roshen Карамель Эклер, Простоквашино Творог 5%.
Snacks/Other:
Ямское Подворье Чебуреки с Говядиной и Свининой.
more...
3165 kcal
Exercise:
Walking (slow) - 3/kph - 15 hours and 40 minutes, Resting - 8 hours and 19 minutes, Sleeping - 1 minute.
more...
Losing 0.2 kg a Week
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geada's Weight History
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