Weigh In record (no journal entry) for 28 August 2020
|
116.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 61.59g | Prot: 172.14g | Carbs: 119.89g.
Breakfast: Queso Fresco, Aguacate, Forzagen Isogen, Frijoles Refritos, Huevo. Lunch: Papa Cocida, Arroz a la Mexicana, Pechugas de Pollo (o Cocidas). Dinner: Papa Cocida, Arroz a la Mexicana, Pechuga de Pollo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco alejandro munoz casas's Weight History
|