Weigh In record (no journal entry) for 14 October 2013
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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954 kcal
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Fat: 57.46g | Prot: 47.06g | Carbs: 70.46g.
Dinner: Avocados, Beef Liver, Caesar Salad with Romaine. Snacks/Other: Selections-Chocolate Creme Cookies. more...
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Losing 2.8 kg a Week
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