Weigh In record (no journal entry) for 28 August 2020
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110.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 129.13g | Prot: 136.79g | Carbs: 129.27g.
Breakfast: Coffee. Lunch: McDonald's McFries (Small), Onion Rings (Breaded and Fried) , Buffalo Wings, Wimpy Cheese Burger. Dinner: Roasted Vegetables, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Honey , Nutritech Premium Whey Protein. more...
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Gaining 0.1 kg a Week
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mudiwa.tino's Weight History
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