Weigh In record (no journal entry) for 14 October 2013
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2013:
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2173 kcal
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Fat: 167.68g | Prot: 138.03g | Carbs: 30.92g.
Breakfast: egg muffins, Tomatoes, Coffee and Chicory, Heavy Cream. Lunch: Garam Masala Chicken, egg muffins, Heavy Cream, Coffee and Chicory. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Classico Basil Pesto Sauce, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Coffee and Chicory, Garam Masala Chicken, egg muffins, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Heavy Cream, Coffee and Chicory, Garam Masala Chicken. more...
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Losing 0.5 kg a Week
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right-now-or-never's Weight History
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