liyana jani's Journal, 28 Aug 20


View Diet Calendar, 28 August 2020:
1608 kcal Fat: 62.82g | Prot: 96.71g | Carbs: 160.95g.   Breakfast: Apple, Strawberries, Overnight Oats. Lunch: Lettuce Salad with Tomato, Chicken Fried Rice. Dinner: Kewpie Roasted Sesame Dressing, Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: Mamee Monster Thin Thin, Strawberries, Australia Avocado. more...
2009 kcal Exercise: Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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liyana jani's Weight History


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