Weigh In record (no journal entry) for 28 August 2020
|
68.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 47.23g | Prot: 83.40g | Carbs: 192.42g.
Breakfast: Tosti Ham en Kaas. Lunch: Appel, Alpro Soya Soja Melk Ongezoet, Golden Bridge Frosted Flakes, Gember, LU Mini Crackers Olijfolie & Oregano. Dinner: Knorr Kip Siam. Snacks/Other: Gwoon Dikke Rijstwafels met Zeezout, AH Rucola Sla Melange, Jumbo Gerookte Noorse Zalm. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|