Weigh In record (no journal entry) for 28 August 2020
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 86.45g | Prot: 192.61g | Carbs: 220.15g.
Breakfast: Café, Açúcar, Maracujá, Maçã, Ovo Cozido, Mamão Formosa, Quaker Farelo de Aveia, Banana Nanica. Lunch: Nestlé Leite Ninho (13g), Piracanjuba Leite Condensado, Nutella Nutella, Morangos, Mãe Terra Farofa de Banana , Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirão de Peixe, Arroz Branco (Cozido). Dinner: Panquecas Simples, Peito de Frango. Snacks/Other: Lacta Bis (7g), Morangos, Catchup, Piracanjuba Creme de Leite Bate Chantilly, Frango Desfiado, Hellmann's Maionese, Bauducco Torrada Multigrãos. more...
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Losing 1.1 kg a Week
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ludmila.sarris2's Weight History
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