andriyana9's Journal, 28 Aug 20

minta resep spaghetti yang sehat dong

View Diet Calendar, 28 August 2020:
1348 kcal Fat: 30.47g | Prot: 53.20g | Carbs: 218.11g.   Breakfast:  Pepes Tahu,  Sambal Goreng,  Sawi Dimasak (dari Segar),  Nasi Putih. Lunch:  Sambal Goreng,  Nasi Putih,  Pepes Tahu. Dinner:  Nasi Goreng Ayam. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml),  Pisang,  Pisang. more...
2062 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...

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