Weigh In record (no journal entry) for 28 August 2020
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101.5 kg
Lost so far: 6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 25.49g | Prot: 65.18g | Carbs: 287.75g.
Breakfast: Appelsap, Volkoren Brood, Koffie met Melk en Suiker, Gebakken Ei. Dinner: Freeway Orange , Witte Rijst (Lange Korrel), Kalfsvlees, Knoflook, Ajuin, Rode Paprika, Tomaten, Champignons. Snacks/Other: Appelsap, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.5 kg a Week
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Donya1609's Weight History
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