Weigh In record (no journal entry) for 28 August 2020
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 256.21g | Prot: 175.05g | Carbs: 21.08g.
Breakfast: Svenska Lantägg Äggvita, Arla Svenskt Smör, Ägg, ICA Lätt Creme Fraiche. Lunch: Coop Grillost, Isbergssallad (Inkluderar Crisphead Typer), ICA Kebabstrimlor. Dinner: Eriks såser Hollandaisesås, ICA Laxfilé, Olivolja, Zucchini. Snacks/Other: ICA Basic Brieost, Kronägg Flytande Äggvita, Risenta Torrostad & Lättsaltad Mandel, Arla Vispgrädde 36%, ICA Basic Brieost. more...
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Losing 3.2 kg a Week
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