Weigh In record (no journal entry) for 28 August 2020
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76.2 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 43.09g | Prot: 143.85g | Carbs: 222.65g.
Breakfast: Buisman Cappuccino, Mandarijn, Zespri Kiwi Gold, Pindakaas, Van Vlegelaar Beschuit Volkoren. Lunch: Nasi Goreng, Mandarijn, Pindakaas, Van Vlegelaar Beschuit Volkoren. Dinner: Jumbo Pangafilet , Jumbo Basmati Rijst, Broccoli. Snacks/Other: Buisman Cappuccino, Bolletje Fruitige Crackers Appel, Take a Whey Whey Protein Cookies&Cream, Jumbo Magere Melk, AH Basic Mais Korrels, AH Snack Tomaatjes , Jumbo Garnalen , Eiwit, Jumbo Kropsla. more...
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Losing 0.8 kg a Week
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FitTwinMom.24's Weight History
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