Weigh In record (no journal entry) for 28 August 2020
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117.6 kg
Lost so far: 12.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 8.64g | Prot: 27.63g | Carbs: 134.45g.
Lunch: Sayur Campuran, Kerupuk Makanan Ringan, Ikan, Acar, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Sosro Teh Botol Kemasan Kotak - Less Sugar, Good Day Funtastic Mocacinno. more...
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Losing 1.4 kg a Week
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alanmachdi's Weight History
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