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Endlich tut sich wieder was auf der Waage! 🤗
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 42.45g | Prot: 112.81g | Carbs: 244.91g.
Breakfast: Kölln Müsli Schoko, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Knorr Rahmsoße, Rote Paprika, Gut & Günstig Hänchen Brustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Veltins Fassbrause Zitrone. Dinner: Kartoffeln, Gut & Günstig Kräuter Quark 40%. Snacks/Other: Nesquik Kakaopulver, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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1275 kcal
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Exercise:
Wandern - 1 hour and 58 minutes, Radfahren - 1 hour and 15 minutes, Samsung Health - 20 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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