Weigh In record (no journal entry) for 28 August 2020
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112 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 20.18g | Prot: 48.74g | Carbs: 5.24g.
Lunch: Cooked Broccoli (from Frozen), Cape Point Hake Fillets. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 3.5 kg a Week
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Marsh.mellow's Weight History
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