Weigh In record (no journal entry) for 28 August 2020
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.48g | Prot: 71.17g | Carbs: 175.75g.
Breakfast: HiLo Teen Chocolate. Lunch: Saori Saus Tiram, Bawang Putih, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Telur Rebus, Champ Chicken Nugget, Quaker Instant Oatmeal. Dinner: Bakso Daging Sapi, Sambal Goreng, Ikan, Nasi Putih. Snacks/Other: HiLo Teen Chocolate. more...
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Losing 1.4 kg a Week
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Nhellebore's Weight History
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