Weigh In record (no journal entry) for 28 August 2020
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 29.38g | Prot: 136.74g | Carbs: 116.41g.
Breakfast: Fage Total 0%. Lunch: Panificio Calabrese 1812 Pane Biscottato di Segale, Rio Mare Tonno al Naturale. Dinner: Coop Fichi Freschi, MD Fette Croccanti Segale e Sesamo, Certossa Pane alla Segale, Tozzetti solo Avena Panificio Calabrese, Gorgonzola, Conad Tonno al Naturale, Insalata Mista, Tonno in Olio (in Scatola). Snacks/Other: Biotech USA Crush Protein Bar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|