Weigh In record (no journal entry) for 28 August 2020
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78.1 kg
Lost so far: 19.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.97g | Prot: 14.82g | Carbs: 80.85g.
Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, ABC Saus Sambal , Bawang Merah, Bawang Putih, Quaker Oat, Wortel Dimasak, Kubis. more...
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Losing 1.4 kg a Week
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adithazetra's Weight History
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