Weigh In record (no journal entry) for 28 August 2020
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 65.89g | Prot: 61.83g | Carbs: 126.10g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (2), Teh Tawar. Lunch: Finna Sambal Pedas, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: KFC French Fries (Regular), Finna Sambal Pedas, Daging dan Kulit Ayam (Panggang). Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Pisang, Oreo Mini Oreo Chocolate. more...
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Losing 0.4 kg a Week
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alpisahria's Weight History
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