Weigh In record (no journal entry) for 28 August 2020
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70 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.93g | Prot: 102.19g | Carbs: 139.26g.
Breakfast: Indomaret Abon Sapi, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Saori Saus Tiram, Bawang Bombay, Nasi Merah, Tempe, Dada Ayam, Kangkung. Snacks/Other: Klepon ubi ungu, Kue Bawang, Pisang Kepok Rebus. more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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INDAH FATMALA's Weight History
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