Weigh In record (no journal entry) for 27 August 2020
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146.5 kg
Lost so far: 10.2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 63.24g | Prot: 86.37g | Carbs: 245.60g.
Breakfast: Stroopwafel, AH Goudse Kaas Jong Belegen 48+, Pindakaas en Jam, Kruidvat Proteïne Reep, Wit Brood. Dinner: Harde Broodjes, Witte Rijst, Rundergehakt. Snacks/Other: Lay's Oven Chips Naturel. more...
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Losing 0.3 kg a Week
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omarioyt's Weight History
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