seykilic's Journal, 27 Aug 20

seykilic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2020

107.2 kg Lost so far: 2.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1052 kcal

Fat: 72.34g | Prot: 52.28g | Carbs: 39.52g. Lunch: Cheestrings Cheestrings, Tesco Soft Cheese Full Fat, Egg Omelette or Scrambled Egg with Cheese. Dinner: Hellmann's Light Mayonnaise, Tesco Salmon Fillets, Morrisons Mini Potato Waffles, Tesco Potato Waffles. Snacks/Other: Margarita. more...

2679 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

Support

seykilic's Weight History

View Complete History