Weigh In record (no journal entry) for 27 August 2020
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 62.38g | Prot: 137.86g | Carbs: 156.96g.
Breakfast: Scitec Nutrition 100% Whey Protein, Nectarines. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade, Tomates, Auchan Farce de Porc, Lustucru Gnocchi aux Pommes de Terre. Dinner: Gyma Sauce Salade, Salade, Tomates, Uncle Ben's Riz Complet, Scitec Nutrition 100% Whey Protein. Snacks/Other: Scitec Nutrition 100% Whey Protein, Banane. more...
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steady weight
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