WEIGH-IN AVERAGES (targets)
WT: 154.04 (154-150) BMI: 21.58 (21-22.0) BF%: 11.73 (10.5-11.0)
CAL: 2178 (lt 2100) CFP% : 49/31/20 (48/29/23)
Pretty steady; maybe slight uptrendin play for longer timeframe. Nothing here folks!
|
69.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 47.67g | Prot: 97.61g | Carbs: 192.48g.
Lunch: Corn On The Cob with Butter , Brussels Sprouts, Dream Dinners Cider Braised Pork Chops. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Zucchini , Corn On The Cob with Butter , Riesling Wine , Basmati Rice, Aldi Steelhead Trout. Snacks/Other: Blue Moon Short Straw Farmhouse Red Ale, Pinot Noir Wine . more...
|
Gaining 0.1 kg a Week
|
Comments
There surely is something here! A wonderful example of steady, consistent, healthy choices.
29 Aug 20 by member: melissatwa
|
Thx for the support melissa! 😊
31 Aug 20 by member: sk.17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|