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bayemdoank
Journal
27 Aug 20
bayemdoank's Journal, 27 Aug 20
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Let’s go let’s go let’s go!!!!
My own IG (instagram) account : @brianyeremia
My gym journal/ tips IG account : @fit_plus_id
My own TIKTOK gym account : @brianyeremialie
Feel free to ask any question DM me !!
And i’ll answer it ASAP
View Diet Calendar
, 27 August 2020:
1747 kcal
Fat: 85.56g | Prot: 82.04g | Carbs: 157.34g.
Breakfast:
Nutella Selai Coklat, Skippy Creamy Peanut Butter , Chicken Rendang, Boiled Egg, Plain Pancakes.
Dinner:
White Rice, Chicken Rendang, Boiled Egg, Egg White.
more...
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bayemdoank's Weight History
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