bayemdoank's Journal, 27 Aug 20

Let’s go let’s go let’s go!!!!

My own IG (instagram) account : @brianyeremia
My gym journal/ tips IG account : @fit_plus_id
My own TIKTOK gym account : @brianyeremialie

Feel free to ask any question DM me !!
And i’ll answer it ASAP

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1747 kcal

Fat: 85.56g | Prot: 82.04g | Carbs: 157.34g.   Breakfast: Nutella Selai Coklat, Skippy Creamy Peanut Butter , Chicken Rendang, Boiled Egg, Plain Pancakes. Dinner: White Rice, Chicken Rendang, Boiled Egg, Egg White. more...