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Hoping to get below 138 by my son's 1st birthday (pre-pregnancy weight). He turned 11 months this week so the pressure is on! I've been floating around 142 for MONTHS and using the excuses of quarantine and maintaining my milk supply. With a month left I can't use excuses anymore. 4 pounds in 4 weeks is very doable! I just need to be serious about it.
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 80.75g | Prot: 73.26g | Carbs: 169.86g.
Breakfast: Coffee, Sugar, Whole Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Pineapple Peel Tea, Dole Fruit Smoothie Shaker, Kale, Bananas. Lunch: Panera Bread French Baguette, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken (Half). Dinner: Tostitos Original Restaurant Style Chips, Garden of Eatin' Blue Corn Tortilla Chips, Brooklyn Brewery Summer Ale, Calavo Avocado, Sour Cream, Tostitos Medium Salsa, Great Value Finely Shredded Taco Blend Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Polly-O Low-Moisture Part-Skim Mozzarella Cheese. more...
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1683 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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