Weigh In record (no journal entry) for 24 August 2020
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85.5 kg
Lost so far: 20.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 52.55g | Prot: 143.42g | Carbs: 137.28g.
Breakfast: Qualy Margarina Cremosa, Godam Creme de Ricota Light Sabor Peito de Peru, Clara de Ovo, Ovo, Panco Pão 100% Integral Zero. Lunch: Filé de Frango Grelhado, Quiabo Cozido. Dinner: Sadia Mussarela, Lacta Chocolate Laka Oreo, Friboi Patinho Moido Cozido, Aipim (Cozido). Snacks/Other: Godam Leite Desnatado, Sadia Mussarela, Morangos, Mamão Formosa, Frimesa Iogurte Zero Ameixa (200g), Sadia Presunto Cozido Magro, Panco Pão 100% Integral Zero. more...
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Gaining 0.3 kg a Week
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francielerosa52's Weight History
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