Weigh In record (no journal entry) for 27 August 2020
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 75.04g | Prot: 78.80g | Carbs: 169.37g.
Breakfast: Telur Asin, Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal Grain. Lunch: Tempe Mendoan, Sambal Matah, Alfamart Ikan Pindang, Ikan Lele Panggang, Nasi Putih. Dinner: Sirup, Bimoli Minyak Goreng, Telur Dadar, Quaker Quick Cooking Oatmeal, Telur, Nasi Goreng. Snacks/Other: Roti Panggang, Tango Wafer Vanilla, Tempe Mendoan, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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Niti Siyami's Weight History
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