WO hari ini: - 50x squats - 10mins arm workout (pakai beban 2kg) - 35mins fast dance
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1280 kcal
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Fat: 44.87g | Prot: 51.24g | Carbs: 176.12g.
Lunch: Jjajangmyeon (Black Bean Noodles), Telur Rebus. Dinner: Dairy Milk Chocholate, Chocolate Chip Cookies (Soft Type), Kalbe Slim & Fit. Snacks/Other: Blue Diamond Almond Milk Almond Breeze Chocolate, Buah Pir. more...
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1863 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Shannonmarella's Weight History
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