Weigh In record (no journal entry) for 27 August 2020
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78.7 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 108.23g | Prot: 83.01g | Carbs: 173.52g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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Gaining 4.8 kg a Week
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Ruby-Rube's Weight History
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