Weigh In record (no journal entry) for 27 August 2020
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.42g | Prot: 75.46g | Carbs: 114.60g.
Breakfast: Telur Rebus Lunak, Kalbe Slim & Fit Choco Malt. Lunch: Telur Dadar, Lontong Sayur, Ayam Goreng, Nasi Merah. Dinner: Mie Ayam, Kari Ayam, Tahu Kukus, Kalbe Slim & Fit Choco Malt. Snacks/Other: Semangka. more...
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Losing 0.2 kg a Week
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dhitaputriw's Weight History
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