Weigh In record (no journal entry) for 27 August 2020
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.94g | Prot: 61.45g | Carbs: 150.50g.
Breakfast: SPAR Strawberry Jam, Yum Yum Smooth Peanut Butter, Flora Buttery, Albany Brown Bread. Lunch: Sugar, Jungle Taystee Wheat Bran, Clover Full Cream Fresh Milk. Dinner: Beetroot, Baby Carrots, Broccoli, McCain Sweet Corn, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Honey , SPAR Full Cream Fresh Milk, Kellogg's Special K, Oil Popped White Popcorn, Coconut, Kiwi Fruit. more...
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1711 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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celine777000's Weight History
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