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mau tanya kalo makan pas di bmr apa tetep turun?
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1342 kcal
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Fat: 49.01g | Prot: 52.47g | Carbs: 176.72g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Mentimun (dengan Kulit), Tumis Kacang Panjang dan Tempe, Sambal Goreng, Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih. Dinner: Ayam Geprek, Tempe Goreng Tepung, ABC Saus Sambal , Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Garuda Rosta Kacang Panggang, Oishi Sponge. more...
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1749 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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natasyarizkyp's Weight History
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