Weigh In record (no journal entry) for 21 November 2008
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125.6 kg
Lost so far: 19.5 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2008:
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1637 kcal
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Fat: 57.46g | Prot: 82.47g | Carbs: 207.72g.
Lunch: Select Chef Harvest Tomato with Basil, Butter, velveeta, Twelve Grain Bread. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), sour cream, tomato, Whole Wheat Tortillas, dole iceburg salad mix, perdue chicken breast. Snacks/Other: peanut butter, no salt, apple, Low Fat Honey Graham Crackers, Strawberry Yogurt (4oz container). more...
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Losing 1.6 kg a Week
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